Private Sessions (contact us for additional details and scheduling)
Rates: $60/hr or $30 per half hr
Drawing on experience utilizing Hatha, Ashtanga, and Vinyasa, we will tailor an individual workout based on what is safe and appropriate for where you are in your yoga experience (beginners are welcome and encouraged).
Initial Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. During our initial assessment, we will establish where you are currently in the following areas:
Introduction to Basics
Do not worry if you have never stepped foot into a yoga studio. We will guide you through an introduction to the basic moves, and provide some foundational learning that you can build on.
Intermediate
If you feel as though you have a firm grasp on the basics, please join us in taking your yoga experience to a new level.
Advanced
Everyone has more to learn and experience, even if this is in meeting new people and exploring yoga and our potential together.
Ongoing Training and Support
We will show you techniques to improve your personal experience when practicing alone. These valuable techniques can be incorporated into your lifestyle for years to come.
* For scheduled group functions there will be a minium fee of 60/hr for up to 4 participants with an additional $15 per person thereafter.